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Fab 5 SEATED--Lower Body
Welcome to Fab 5 Seated Lower Body!
Welcome!
Fab 5 Instructionals
BONUS! Alignment (5:20)
BONUS! Spinal Stretch (4:37)
1-Plies (Lower Body Only) (5:09)
2-Egyptian Heels Lifts (5:31)
3-Side Lunges (5:53)
4-Tush Trimmers (6:13)
5-Hoedowns with Leg Extensions (3:11)
Fab 5 Workouts
About the Workouts
Lower Body Workout (10:20)
Spinal Stretch, Plies (Lower Body Only), Egyptian Heel Lifts (3:15)
Spinal Stretch, Tush Trimmers, Hoedowns with Extensions (5:01)
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BONUS! Alignment
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