Fab 5 SEATED--Lower Body

5 Seated Moves Targeting the Lower Body

My focus with the Fab 5 Seated series is to target different areas in short instructionals and classes that are doable and effective!


Included in this package:

  • 5 Instructional classes
  • 3 classes of just a few moves
  • BONUS Alignment class!
  • BONUS Primary Back Stretch class!

ALL in 10 minutes or less!


Your Instructor


Trisch Richardson
Trisch Richardson

I love helping REAL women get REAL results! Former P.E. and exercise-hater, I found T-Tapp workout 16+ years ago and never looked back! Master T-Tapp Trainer of 11+ years, Christian Health Coach for 8 years, I am passionate about helping women look and feel their best--transformation inside and out!

I specialize in adapting exercise to the chair so everyone can move to feel better and yes, even lose inches! My other qualifications: ISSA Certified Personal Trainer, ISSA Corrective Exercise Specialist, and ISSA Glute Specialist. I also have my double MA--that's MAMA to 9 beautiful children! ;)

I love to help women transform inner heart beliefs through a faith-based focus. If you're looking for holistic body-soul-spirit coaching, let's talk! My goal is for you to be FULLY Fit and FULLY FREE!


Course Curriculum


  Welcome to Fab 5 Seated Lower Body!
Available in days
days after you enroll
  Fab 5 Instructionals
Available in days
days after you enroll
  Fab 5 Workouts
Available in days
days after you enroll

Frequently Asked Questions


When does the course start and finish?
The course starts now and never ends! It is a completely self-paced online course - you decide when you start and when you finish.
How long do I have access to the course?
How does lifetime access sound? After enrolling, you have unlimited access to this course for as long as you like - across any and all devices you own.
What if I have questions during the course?
I have enabled comments below each video. You can interact with me there, asking questions and sharing your successes!

Get started now!