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Fab 5 SEATED-- Arms
Welcome to Fab 5 Seated Arms!
Welcome!
Fab 5 Moves
BONUS! Alignment (5:20)
BONUS! Primary Back Stretch (4:37)
1- Butterflies (5:51)
2-Isolated Arm Pulls (3:01)
3-Amy's Arms (5:05)
4-Stir the Pot Squats (7:57)
5-Goal Posts & Stretches (2:20)
Fab 5 Workouts
About the Workouts
Primary Back Stretch, Isolated Arm Pulls, Goal Posts & Stretches (8:27)
Spinal Stretch, Lat & Trap Warm-Up, Butterflies (4:50)
Spinal Stretch, Lat & Trap Warm-Up, Amy's Arms (4:45)
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4-Stir the Pot Squats
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