Back to Instructionals
-
Why Instructionals?
-
1- Alignment (5:00)
-
2- Clap-Aways and Kickouts (6:12)
-
3- Primary Back Stretch, First Half (7:57)
-
4- Primary Back Stretch, Second Half with a Towel (7:45)
-
5- Primary Back Stretch, Second Half (Hands Behind) (7:48)
-
6- Primary Back Stretch Complete, with Towel (7:16)
-
7- Primary Back Stretch Complete (Hands Behind) (6:07)
-
8- Plies Segment 1-- Around the World (9:24)
-
9- Plies Segment 2-- Jumping Jacks (6:15)
-
10- Plies Segment 3-- Chest Press (5:18)
-
11- Plies Segment 4-- Chest Press Combo (7:15)
-
12- Reach Scoops (7:28)
-
13- Jazz Twist (12:06)
-
14- The Box (8:56)
-
15- Oil Wells (6:04)
-
16- T-Tapp Twist in a Chair (11:10)
-
17- T-Tapp Twist (18:49)
-
18- Pull the Weeds (4:46)
-
19- T-Tapp Twist & Pull the Weeds (12:00)
-
20- Tap-It Hoedowns (5:45)
-
21- Hoedowns (13:24)
Back-to-Basics-- 3-4 Move Classes
-
Why Split Classes into Just a Few Moves?
-
1- Primary Back Stretch (with a Towel), Plies 1 & 2 (8:04)
-
2- Primary Back Stretch, Plies 3 & 4 (7:52)
-
3- Primary Back Stretch (with a Towel), Reach Scoops, Jazz Twist (14:18)
-
4- Primary Back Stretch, The Box, Oil Wells, Tap-It Hoedowns (13:36)
-
5- Primary Back Stretch (with a Towel), T-Tapp Twist, Pull the Weeds, Hoedowns (16:10)
Back-to-Basics-- Half at a Time
Back-to-Basics-- FULL Basic Workout! (4 Reps)
