Defeating Diastasis-- Core Queens VIP!
Live VIP experience going through the Defeating Diastasis Basic Foundations program together!
Enroll in CourseClose the diastasis recti gap, strengthen your core AND pelvic floor with this proven course!
Core Queens 9-Week LIVE Group Coaching!
Would you like more support as you go through the Defeating Diastasis program?
Core Queens is an intimate group coaching experience that includes lifetime access to the Defeating Diastasis program with 28 lessons on protecting your core, techniques and moves to close the gap and strengthen the core and pelvic floor, schedules, tips and encouragement to stay consistent on your journey!
For 9 weeks we will work together on a VIP level where I focus the tips and support to help you in your specific needs and challenges. We'll also worth through "core beliefs" that sometimes hold us back from making time for ourselves. I'm a mother of 9 (6 married!), 2 grandbabies, 2 more on the way and I homeschool. I TOTALLY understand how a chaotic lifestyle can derail the best laid plans! I'm learning to continue to work with the flow of real life, and I want to help YOU make time for yourself as well-- because YOU are WORTH it! ♥
Included in Core Queens VIP experience:
- Defeating Diastasis-- Basic Foundations program
- Lifestyle & Tempo Package-- 13 videos that take the Defeating Diastasis techniques into daily life and combines techniques into tempo-paced mini workouts
- Weekly Facebook Live Q&A
- Short video demonstrations to any questions about the lessons, when needed
- Twice monthly Zoom Calls where we can connect, ask questions and celebrate successes
- Mini workouts safe for a weak core and/or pelvic floor as well as diastasis recti
- Accountability and support in the private Facebook group
- Comments are enabled under each lesson for you to ask questions as you work through each one if you prefer to not be on Facebook
- Mindset coaching where we'll learn to flip negative beliefs to helpful, encouraging ones
- Healthy habit tips that work no matter what your challenges or season of life!
- Lifetime access to all videos shared during our time together-- including ALL Facebook Lives and Zoom call recordings!
- Lifetime access to the main Defeating Diastasis Facebook group after our 9 weeks is done
- Discount to take the VIP group coaching in the future
- Locked in at current pricing!
I would LOVE to be a part of your journey to a stronger, healthier mind and body so you can be FULLY fit and fully FREE! 🦋
Together, YES we CAN!
Your Instructor
I love helping REAL women get REAL results! Former P.E. and exercise-hater, I found T-Tapp workout 16+ years ago and never looked back! Master T-Tapp Trainer of 11+ years, Christian Health Coach for 8 years, I am passionate about helping women look and feel their best--transformation inside and out!
I specialize in adapting exercise to the chair so everyone can move to feel better and yes, even lose inches! My other qualifications: ISSA Certified Personal Trainer, ISSA Corrective Exercise Specialist, and ISSA Glute Specialist. I also have my double MA--that's MAMA to 9 beautiful children! ;)
I love to help women transform inner heart beliefs through a faith-based focus. If you're looking for holistic body-soul-spirit coaching, let's talk! My goal is for you to be FULLY Fit and FULLY FREE!