Beautiful Basics FREE Class Previews!

Sample classes from the Beautiful Basics Video Class Packages

Sample classes from the Beautiful Basics video class package series!

  • Balance from MORE
  • Plies from MORE 3
  • Oil Wells from Basic Super Set
  • Jeannie Squats from LadyBug
  • Scissor Legs from Brain-Body Fitness Floor
  • Arm Sequence from Fascia Fitness
  • Tips from Broom Walking Workout


Your Instructor


Trisch Richardson
Trisch Richardson

I love helping REAL women get REAL results! Former P.E. and exercise-hater, I found T-Tapp workout 14+ years ago and never looked back! Master T-Tapp Trainer of 9 years, FRESH Start for Health Coach for 6 years, I am passionate about helping women look and feel their best--transformation inside and out!

I specialize in adapting exercise to the chair so everyone can move to feel better and yes, even lose inches! My other qualifications: ISSA Certified Personal Trainer, ISSA Corrective Exercise Specialist, and ISSA Glute Specialist. I also have my double MA--that's MAMA to 9 beautiful children! ;)

I love to help women transform inner heart beliefs through a faith-based focus. If you're looking for holistic body-soul-spirit coaching, let's talk! My goal is for you to be FULLY Fit and FULLY FREE!


Course Curriculum


  Thanks for trying the Beautiful Basics Preview!
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  MORE 3
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  Basic Super Set
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  MORE
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  Fascia Fitness
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  LadyBug
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  Brain-Body Fitness Floor
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  Broom Walking Workout
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Get started now!