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Monday Moves with Trisch--Teresa's Favorite Fascia Stretch/Broom Walking Workout
Teresa's Favorite Fascia Stretch on the Floor
Monday Moves with Trisch Class 1--Beginning Fascia Stretches (18:35)
Monday Moves with Trisch Class 2--Single Leg Stretches (10:56)
Monday Moves with Trisch Class 3--Hinges and Straddles (17:39)
Monday Moves with Trisch Class 4--Best of Stretches (21:13)
Broom Walking Workout
Monday Moves with Trisch Class 5--Stepping (11:14)
Monday Moves with Trisch Class 6--Broom (9:10)
Monday Moves with Trisch Class 7--Broom & Stepping (12:00)
Monday Moves with Trisch Class 8--Broom & Stepping 2 (8:16)
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Monday Moves with Trisch Class 8--Broom & Stepping 2
Broom and stepping together--different sequence than the workout.
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