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Healthy Hormones BUNDLE!
Welcome!
Welcome to HHMM in a Chair! (7:53)
HHMM Instructionals
Instruction on the Instructionals :)
Alignment (5:20)
Clap-Aways & Kick-Outs (4:14)
Spinal Stretch (4:01)
Trap & Lat Warm-Up (3:49)
Using a Towel (Side Tilts) (5:48)
Plie Sequence (5:07)
Lat Pulls/Lateral Lat Pulls & Plies Combo (5:17)
Oil Wells (8:13)
T-Tapp Twist (11:23)
T-Tapp Twist & Oil Wells with a Towel (5:38)
Hoedowns (5:39)
HHMM Short Classes
1- Stretch Trio (Trap & Lat Warm-Up, Spinal Stretch, Towel) (8:04)
2- Spinal Stretch, Plie Sequence, Trap & Lat Warm-Up (5:58)
3- Spinal Stretch, Towel, Lat Pulls, Trap & Lat Warm-Up (8:22)
4- Spinal Stretch, Mitten Chop Stretch, Plies Combo, Trap & Lat Warm-Up (6:47)
5- Spinal Stretch, Towel, Lat Pulls & Combo, Trap & Lat Warm-Up (9:24)
6- Spinal Stretch, Mitten Chop Organs in Place & Stretch, Oil Wells (6:05)
7- The Terrific Three! (14:25)
8- Towel Trio (10:07)
9- Spinal Stretch, Towel Stretch, Oil Wells, T-Tapp Twist (14:07)
10- Upper & Lower Body Workout! Spinal Stretch, Plie Sequence, Hoedowns (5:15)
11- Lats! Spinal Stretch, Towel, Lat Pulls & Combo, T-Tapp Twist with Towel, Trap & Lat Warm-Up (11:07)
12- Lower Body Focus (10:51)
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10- Upper & Lower Body Workout! Spinal Stretch, Plie Sequence, Hoedowns
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