1- Jazz Twist

TALL torso while you twist--THAT is the secret to "whittling the middle"! Jazz Twist is another "signature" move that, done right, will not only trim that torso but also:

  • Improve posture
  • Create balance between lats & traps
  • Work out kinks in the upper back
  • Optimize lymphatic drainage through the thoracic ducts


Ready to get started?!


(This class is from my Back-to-Basics SEATED Workout package)

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