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Beautiful Basics MORE Workout BUNDLE!
Welcome!
Getting Started
Core Focus
Floor Core Focus (15:50)
Seated Core Focus (12:22)
Core Focus 3--Standing Against the Wall (9:55)
Core Focus 4--Standing AWAY from the Wall! (14:30)
Bonus Focus
Bonus Focus 1A Primary Back Stretch (Arch/Scoop through Reach Dive) (5:10)
Bonus Focus 1B-- PBS Spinal Roll Up (3:20)
Bonus Focus 1C--Primary Back Stretch part 2 (6:51)
Bonus Focus 1D-- Primary Back Stretch - final portion (5:49)
Bonus Focus 2--Jazz Twist (24:02)
Bonus Focus 3--T-Tapp Twist (32:48)
Bonus Focus 4-- Balance (16:42)
Monday Moves with Trisch
Monday Moves with Trisch Class 1-- Primary Back Stretch through Butterflies (10:06)
Monday Moves with Trisch Class 2--PBS, Reach Pulls/Reach Aways (10:47)
Monday Moves with Trisch Class 3--PBS/Reach Scoops/Jazz Twist (11:07)
Monday Moves with Trisch Class 4--PBS, The Box, Oil Wells (9:28)
Monday Moves with Trisch Class 5--Primary Back Stretch, T-Tapp Twist & Lunges (10:27)
Monday Moves with Trisch Class 6-- PBS/Balance/Hoedowns (9:24)
Monday Moves with Trisch Class 7--Seated (5:22)
Monday Moves with Trisch Class 8--Seated 2 (6:30)
Fabulous Form Clinic
Fabulous Form Clinic with MORE! (39:28)
Teach online with
Seated Core Focus
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