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LadyBug Video Class Package
Welcome!
Getting Started
Core Focus
Floor Core Focus (15:50)
Seated Core Focus (12:22)
Core Focus 3--Standing Against the Wall (9:55)
Core Focus 4--Standing AWAY from the Wall! (14:30)
Bonus Focus
Bonus Focus 1--T-Tapp Twist (43:40)
Bonus Focus 2--LadyBug Move (39:45)
Bonus Focus 3-- Thread the Needle/Egyptian Heel Lifts (26:14)
Bonus Focus 4--I Dream of Jeannie Squats (25:31)
Fabulous Form Clinic
Fabulous Form Clinic with LadyBug! (92:26)
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Core Focus 4--Standing AWAY from the Wall!
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