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First Step/Fascia Fitness BUNDLE!
Welcome!
Getting Started
Core Focus
Floor Core Focus (15:50)
Seated Core Focus (12:22)
Core Focus--Standing Against the Wall (9:55)
Core Focus--Standing AWAY from the Wall! (14:30)
Bonus Focus
Bonus Focus 1--Barre Warm-Up (16:04)
Bonus Focus 2--Reach Scoops (16:48)
Bonus Focus 3--Mitten Chop Box (19:10)
Bonus Focus 4--Arms (24:57)
Fabulous Form Clinic
Fabulous Form Clinic with First Step 1 & 2! (78:17)
Teach online with
Bonus Focus 2--Reach Scoops
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