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Core Floor Video Class Package
Welcome!
Getting Started
Core Focus
Floor Core Focus (15:50)
Seated Core Focus (12:22)
Core Focus--Seated on the Floor (7:35)
Core Focus--Standing Against the Wall (9:55)
Core Focus--Standing AWAY from the Wall (14:30)
Bonus Focus
Bonus Focus 1--Pretty Legs (31:37)
Bonus Focus 2--Crab Claws (29:51)
Bonus Focus 3-- Pretzel Twist (26:53)
Bonus Focus 4-- Diva 10 (28:03)
Fabulous Form Clinic
Fabulous Form Clinic with Core Floor! (69:48)
Teach online with
Seated Core Focus
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