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Basic Super Set Video Class Package
Welcome!
Getting Started
Core Focus
Floor Core Focus (15:50)
Seated Core Focus (12:22)
Core Focus--Standing AGAINST the Wall (9:55)
Core Focus--Standing AWAY from the Wall (14:30)
Bonus Focus
Bonus Focus 1--Primary Back Stretch (32:33)
Bonus Focus 2--Jazz Twist (20:38)
Bonus Focus 3-- Oil Wells (17:31)
Bonus Focus 4--Hoedowns (20:47)
Fabulous Form Clinic
Fabulous Form Clinic with Basic Super Set! (68:38)
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Bonus Focus 1--Primary Back Stretch
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