Back to Instructionals
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Why Instructionals?
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1- Alignment (5:00)
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2- Clap-Aways and Kickouts (6:12)
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3- Primary Back Stretch, First Half (7:57)
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4- Primary Back Stretch, Second Half with a Towel (7:45)
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5- Primary Back Stretch, Second Half (Hands Behind) (7:48)
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6- Primary Back Stretch Complete, with Towel (7:16)
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7- Primary Back Stretch Complete (Hands Behind) (6:07)
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8- Plies Segment 1-- Around the World (9:24)
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9- Plies Segment 2-- Jumping Jacks (6:15)
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10- Plies Segment 3-- Chest Press (5:18)
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11- Plies Segment 4-- Chest Press Combo (7:15)
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12- Reach Scoops (7:28)
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13- Jazz Twist (12:06)
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14- The Box (8:56)
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15- Oil Wells (6:04)
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16- T-Tapp Twist in a Chair (11:10)
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17- T-Tapp Twist (18:49)
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18- Pull the Weeds (4:46)
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19-T-Tapp Twist & Pull the Weeds (12:00)
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20- Tap-It Hoedowns (5:45)
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21- Hoedowns (13:24)
Back-to-Basics--3-4 Move Classes
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Why Split Classes into Just a Few Moves?
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1-Primary Back Stretch (with a Towel), Plies 1 & 2 (8:04)
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2-Primary Back Stretch, Plies 3 & 4 (7:52)
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3-Primary Back Stretch (with a Towel), Reach Scoops, Jazz Twist (14:18)
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4-Primary Back Stretch, The Box, Oil Wells, Tap-It Hoedowns. (13:36)
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5-Primary Back Stretch (with a Towel), T-Tapp Twist, Pull the Weeds, Hoedowns. (16:10)
Back-to-Basics-- Half at a Time!
Back-to-Basics-- FULL Basic Workout! (4 Reps)
