Welcome!
Core Focus
Bonus Focus
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Bonus Focus 1A Primary Back Stretch (Arch/Scoop through Reach Dive) (5:10)
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Bonus Focus 1B-- PBS Spinal Roll Up (3:20)
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Bonus Focus 1C--Primary Back Stretch part 2 (6:51)
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Bonus Focus 1D-- Primary Back Stretch - final portion (5:49)
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Bonus Focus 2--Jazz Twist (24:02)
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Bonus Focus 3--T-Tapp Twist (32:48)
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Bonus Focus 4-- Balance (16:42)
Monday Moves with Trisch
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Monday Moves with Trisch Class 1-- Primary Back Stretch through Butterflies (10:06)
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Monday Moves with Trisch Class 2--PBS, Reach Pulls/Reach Aways (10:47)
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Monday Moves with Trisch Class 3--PBS/Reach Scoops/Jazz Twist (11:07)
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Monday Moves with Trisch Class 4--PBS, The Box, Oil Wells (9:28)
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Monday Moves with Trisch Class 5--Primary Back Stretch, T-Tapp Twist & Lunges (10:27)
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Monday Moves with Trisch Class 6-- PBS/Balance/Hoedowns (9:24)
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Monday Moves with Trisch Class 7--Seated (5:22)
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Monday Moves with Trisch Class 8--Seated 2 (6:30)
Fabulous Form Clinic
