Butterflies | Be Youthful 'n Fit

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Chair Champions

Stretches

Alignment--PLEASE START HERE! (4:35)
Spinal Stretch & Fascia Stretch (6:53)
Lat & Trap Warm-Up and Shoulder Rolls (4:08)
Twist Stretch (7:29)
Kickouts (3:53)

Classes

Butterflies (4:50)
Amy's Arms (4:45)
Vs & Ws and "No Jump" Jumping Jacks (5:22)
Clap Aways and Bicep Curls/Combo (6:23)
Chest Press/Combo (9:17)
Reach Scoops & Oil Wells (11:03)
Lat Pulls & Combo (5:29)
T-Tapp Twist & Pull the Weeds (8:33)
T-Tapp Twist version 2 & Scarecrow Ski (8:22)
Lawnmowers & Hoedowns (9:57)
BONUS Class! Hoedowns! (1:48)

Teach online with

Butterflies

Spinal Stretch, Trap & Lat Warm-Up and Butterflies. Work those arms!

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