off original price!
The coupon code you entered is expired or invalid, but the course is still available!
Access to ALL Current Video Class Packages AND Future Packages!
Purchased separately these packages would cost over $700!
(Does not include Defeating Diastasis or Mini Defeating Diastasis programs)
Monthly membership with access to:
- ALL of my current class packages*!
- Automatic access to all FUTURE class packages! (Approximately 1-2 new class packages per month)
Great way to try out different classes before making a purchase, or if you like to have a VARIETY of classes--seated, standing AND floor! Most classes dissect and break down moves and workouts so you get MAX alignment and MAX activation for MAX results!
*Please note that this membership does not include my Defeating Diastasis programs (full or mini).
You will be billed monthly and have ongoing access as long as you continue your membership. The classes will be in your member area when you log in. You can choose to cancel at any time, and upon cancellation the classes will be removed from your member area.
Your Instructor
Trisch Richardson
I love helping REAL women get REAL results! Former P.E. and exercise-hater, I found T-Tapp workout 14+ years ago and never looked back! Master T-Tapp Trainer of 9 years, FRESH Start for Health Coach for 6 years, I am passionate about helping women look and feel their best--transformation inside and out!
I specialize in adapting exercise to the chair so everyone can move to feel better and yes, even lose inches! My other qualifications: ISSA Certified Personal Trainer, ISSA Corrective Exercise Specialist, and ISSA Glute Specialist. I also have my double MA--that's MAMA to 9 beautiful children! ;)
I love to help women transform inner heart beliefs through a faith-based focus. If you're looking for holistic body-soul-spirit coaching, let's talk! My goal is for you to be FULLY Fit and FULLY FREE!
Course Curriculum
Welcome!
Available in
days
days
after you enroll
Courses Included with Purchase
Back-to-Basics with Basic Workout
Getting back to the "basics" with form and activation!
Back-to-Basics SEATED Basic Workout
Getting back to the "basics" with form and activation--in a chair!
Chair Cruisers
Stretches, moves and 3 move classes--even stepping-- ALL in a chair!
Chair Champions
10 Short Seated Classes featuring moves from various T-Tapp workouts--adapted for the chair!
Healthy Hormones in a CHAIR!
Healthy Hormones Instructionals and Short Classes in a Chair
3-in-10 Basic Workout Class Package
3 Moves in 10 Minutes!
3-in-10 HHMM Workout Class
3 Moves in 10 Minutes!
3-in-10 MORE Workout Class Package
3 Moves in 10 Minutes!
Amazing Activation Tips
3 Master Level Classes
Core Concentration
Foundational Core Techniques
Basic Super Set Video Class Package
9 in-depth classes with T-Tapp Master Trainer Trisch!
Healthy Hormones Video Class Package
9 in-depth classes with T-Tapp Master Trainer Trisch!
LadyBug Video Class Package
9 in-depth classes with T-Tapp Master Trainer Trisch!
MORE Video Class Package
9 in-depth classes plus 8 straight through 3-move classes with T-Tapp Master Trainer Trisch!
MORE 2 Video Class Package
9 in-depth classes with T-Tapp Master Trainer Trisch!
MORE 3 Video Class Package
9 in-depth classes with T-Tapp Master Trainer Trisch!
Brain-Body Fitness Floor Video Class Package
9 in-depth classes with T-Tapp Master Trainer Trisch!
Core Floor Video Class Package
10 in-depth classes with T-Tapp Master Trainer Trisch
Teresa's Favorite Fascia Stretch/Broom Walking Workout
9 in-depth classes plus 8 straight through 3-move classes with T-Tapp Master Trainer Trisch!
CRT Supreme/Broom 2 Video Class Package
9 in-depth classes with T-Tapp Master Trainer Trisch
First Step 1 & 2 Video Class Package
9 in-depth classes with T-Tapp Master Trainer Trisch!
Fascia Fitness Video Class Package
9 in-depth classes with T-Tapp Master Trainer Trisch!
Original Price:
Frequently Asked Questions
When does the course start and finish?
The course starts now and never ends! It is a completely self-paced online course - you decide when you start and when you finish.
How long do I have access to the course?
How does lifetime access sound? After enrolling, you have unlimited access to this course for as long as you like - across any and all devices you own.
What if I am unhappy with the course?
We would never want you to be unhappy! If you are unsatisfied with your purchase, contact us in the first 30 days and we will give you a full refund.
off original price!
The coupon code you entered is expired or invalid, but the course is still available!
This course is closed for enrollment.