Beautiful Basics Healthy Hormones BUNDLE!
Healthy Hormones and LadyBug Video Class Packages
Save $17 on this "healthy hormones" bundle!
$74 if purchased separately
Healthy Hormones Menopause Management (also called Mindful Movement for Healthy Hormones--for ALL ages and genders!) lays an excellent foundation for the more advanced LadyBug workout. I did LadyBug before HHMM came out, and after doing HHMM--LadyBug was an entirely new workout for me!
Each Class Package includes:
- 4 Core Focus Classes
- 4 Bonus Focus Classes breaking down 4 moves from the workout
- Fabulous Form Clinic--1 hour class featuring other moves from Healthy Hormones or LadyBug workouts.
Please note that this does not include Healthy Hormones or LadyBug workout or "straight through" workout classes. These classes break down moves and help improve form to help you get more out of your workouts.
I love helping REAL women get REAL results! Former P.E. and exercise-hater, I found T-Tapp workout 14+ years ago and never looked back! Master T-Tapp Trainer of 9 years, FRESH Start for Health Coach for 6 years, I am passionate about helping women look and feel their best--transformation inside and out!
I specialize in adapting exercise to the chair so everyone can move to feel better and yes, even lose inches! My other qualifications: ISSA Certified Personal Trainer, ISSA Corrective Exercise Specialist, and ISSA Glute Specialist. I also have my double MA--that's MAMA to 9 beautiful children! ;)
I love to help women transform inner heart beliefs through a faith-based focus. If you're looking for holistic body-soul-spirit coaching, let's talk! My goal is for you to be FULLY Fit and FULLY FREE!