Birthday Bash ULTIMATE Bundle!

Get ALL of Trisch's favorite standing AND floor class packages--AND the new Healthy Hormones in a Chair class package!

  Enroll in Course

$336 if purchased separately! SPECIAL Birthday Bash price of $257! Save $79!

The ULTIMATE Bundle of my favorites--seated, standing and floor!

  • Beautiful Basics MORE class package
  • Beautiful Basics Healthy Hormones class package
  • Beautiful Basics Fascia Fitness class package
  • Beautiful Basics Brain-Body Fitness Floor class package
  • Beautiful Basics Teresa's Favorite Fascia Stretch class package
  • MORE 3-in-10 class package
  • Healthy Hormones 3-in-10 class package
  • Healthy Hormones in a Chair class package


Your Instructor


Trisch Richardson
Trisch Richardson

I love helping REAL women get REAL results! Former P.E. and exercise-hater, I found T-Tapp workout 14+ years ago and never looked back! Master T-Tapp Trainer of 9 years, FRESH Start for Health Coach for 6 years, I am passionate about helping women look and feel their best--transformation inside and out!

I specialize in adapting exercise to the chair so everyone can move to feel better and yes, even lose inches! My other qualifications: ISSA Certified Personal Trainer, ISSA Corrective Exercise Specialist, and ISSA Glute Specialist. I also have my double MA--that's MAMA to 9 beautiful children! ;)

I love to help women transform inner heart beliefs through a faith-based focus. If you're looking for holistic body-soul-spirit coaching, let's talk! My goal is for you to be FULLY Fit and FULLY FREE!


Course Curriculum


  Welcome!
Available in days
days after you enroll
  Core Focus
Available in days
days after you enroll
  Monday Moves with Trisch
Available in days
days after you enroll

Courses Included with Purchase



Healthy Hormones in a CHAIR!
Healthy Hormones Instructionals and Short Classes in a Chair
Trisch Richardson
$57
3-in-10 HHMM Workout Class
3 Moves in 10 Minutes!
Trisch Richardson
$37
3-in-10 MORE Workout Class Package
3 Moves in 10 Minutes!
Trisch Richardson
$37
Healthy Hormones Video Class Package
9 in-depth classes with T-Tapp Master Trainer Trisch!
Trisch Richardson
$37
Brain-Body Fitness Floor Video Class Package
9 in-depth classes with T-Tapp Master Trainer Trisch!
Trisch Richardson
$37
Teresa's Favorite Fascia Stretch/Broom Walking Workout
9 in-depth classes plus 8 straight through 3-move classes with T-Tapp Master Trainer Trisch!
Trisch Richardson
$47
Fascia Fitness Video Class Package
9 in-depth classes with T-Tapp Master Trainer Trisch!
Trisch Richardson
$37

Original Price: $289


Frequently Asked Questions


When does the course start and finish?
The course starts now and never ends! It is a completely self-paced online course - you decide when you start and when you finish.
How long do I have access to the course?
How does lifetime access sound? After enrolling, you have unlimited access to this course for as long as you like - across any and all devices you own.
What if I have questions during the course?
Comments are enabled. I check often--not always daily but at least weekly. If you have a question and want to ensure a quicker response, you may e-mail me or contact me through Teachable.

Get started now!