Back to Basics BUNDLE!

Basic Super Set, Healthy Hormones and MORE Video Class Packages

  Enroll in Course

Save $24 when you purchase all 3 "basic" workout video class packages!

$121 if purchased separately!

This bundle includes 8 Monday Moves with Trisch classes for MORE that are 3-move classes done to tempo (but not quite as fast as the dvd!).

Bundle includes classes from:

  • Basic Super Set
  • MORE 1 (also called MORE Rehab)
  • Healthy Hormones Menopause Management

GREAT starter set for a solid foundation!

Please note that other than the MORE class with Monday Moves with Trisch, there are no "straight-through" workouts with these packages.


Your Instructor


Trisch Richardson
Trisch Richardson

I love helping REAL women get REAL results! Former P.E. and exercise-hater, I found T-Tapp workout 14+ years ago and never looked back! Master T-Tapp Trainer of 9 years, FRESH Start for Health Coach for 6 years, I am passionate about helping women look and feel their best--transformation inside and out!

I specialize in adapting exercise to the chair so everyone can move to feel better and yes, even lose inches! My other qualifications: ISSA Certified Personal Trainer, ISSA Corrective Exercise Specialist, and ISSA Glute Specialist. I also have my double MA--that's MAMA to 9 beautiful children! ;)

I love to help women transform inner heart beliefs through a faith-based focus. If you're looking for holistic body-soul-spirit coaching, let's talk! My goal is for you to be FULLY Fit and FULLY FREE!


Course Curriculum


  Welcome!
Available in days
days after you enroll
  Core Focus
Available in days
days after you enroll
  Bonus Focus
Available in days
days after you enroll
  Fabulous Form Clinic
Available in days
days after you enroll

Courses Included with Purchase



Healthy Hormones Video Class Package
9 in-depth classes with T-Tapp Master Trainer Trisch!
Trisch Richardson
$37
MORE Video Class Package
9 in-depth classes plus 8 straight through 3-move classes with T-Tapp Master Trainer Trisch!
Trisch Richardson
$47

Original Price: $84


Frequently Asked Questions


When does the course start and finish?
The course starts now and never ends! It is a completely self-paced online course - you decide when you start and when you finish.
How long do I have access to the course?
How does lifetime access sound? After enrolling, you have unlimited access to this course for as long as you like - across any and all devices you own.
What if I have questions during the course?
Comments are enabled. I check often--not always daily but at least weekly. If you have a question and want to ensure a quicker response, you may e-mail me or contact me through Teachable.

Get started now!