Back-to-Basics Basic Workout BUNDLE 3!
Get it ALL! Back-to-Basics Basic Workout standing AND seated packages PLUS the 3-in-10 Basic Workout class package!
Enroll in Course
Let's get back to the BASICS in alignment and activation for optimal form and RESULTS!
This Back-to-Basics BUNDLE includes:
- Back-to-Basics Basic Workout standing class package with 28 classes
- 3-in-10 Basic Workout class package with 10 classes of 3 moves each, about 10 minutes per class
- Back-to-Basics Basic Workout seated class package with 26 classes
ALL you need to work on form and activation to get more out of your Basic Workout to tempo!
Your Instructor
I love helping REAL women get REAL results! Former P.E. and exercise-hater, I found T-Tapp workout 14+ years ago and never looked back! Master T-Tapp Trainer of 9 years, FRESH Start for Health Coach for 6 years, I am passionate about helping women look and feel their best--transformation inside and out!
I specialize in adapting exercise to the chair so everyone can move to feel better and yes, even lose inches! My other qualifications: ISSA Certified Personal Trainer, ISSA Corrective Exercise Specialist, and ISSA Glute Specialist. I also have my double MA--that's MAMA to 9 beautiful children! ;)
I love to help women transform inner heart beliefs through a faith-based focus. If you're looking for holistic body-soul-spirit coaching, let's talk! My goal is for you to be FULLY Fit and FULLY FREE!
Course Curriculum
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StartWhy Instructionals?
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Start1- Alignment (5:00)
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Start2- Clap-Aways and Kickouts (6:12)
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Start3- Primary Back Stretch, First Half (7:57)
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Preview4- Primary Back Stretch, Second Half with a Towel (7:45)
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Start5- Primary Back Stretch, Second Half (Hands Behind) (7:48)
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Start6- Primary Back Stretch Complete, with Towel (7:16)
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Start7- Primary Back Stretch Complete (Hands Behind) (6:07)
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Preview8- Plies Segment 1-- Around the World (9:24)
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Start9- Plies Segment 2-- Jumping Jacks (6:15)
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Start10- Plies Segment 3-- Chest Press (5:18)
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Start11- Plies Segment 4-- Chest Press Combo (7:15)
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Start12- Reach Scoops (7:28)
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Start13- Jazz Twist (12:06)
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Start14- The Box (8:56)
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Start15- Oil Wells (6:04)
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Start16- T-Tapp Twist in a Chair (11:10)
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Start17- T-Tapp Twist (18:49)
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Start18- Pull the Weeds (4:46)
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Start19-T-Tapp Twist & Pull the Weeds (12:00)
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Start20- Tap-It Hoedowns (5:45)
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Start21- Hoedowns
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StartWhy Split Classes into Just a Few Moves?
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Start1-Primary Back Stretch (with a Towel), Plies 1 & 2 (8:04)
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Start2-Primary Back Stretch, Plies 3 & 4 (7:52)
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Start3-Primary Back Stretch (with a Towel), Reach Scoops, Jazz Twist (14:18)
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Start4-Primary Back Stretch, The Box, Oil Wells, Tap-It Hoedowns. (13:36)
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Start5-Primary Back Stretch (with a Towel), T-Tapp Twist, Pull the Weeds, Hoedowns. (16:10)