Back-to-Basics Basic Workout BUNDLE 3!

Get it ALL! Back-to-Basics Basic Workout standing AND seated packages PLUS the 3-in-10 Basic Workout class package!

  Enroll in Course

Let's get back to the BASICS in alignment and activation for optimal form and RESULTS!


This Back-to-Basics BUNDLE includes:

  • Back-to-Basics Basic Workout standing class package with 28 classes
  • 3-in-10 Basic Workout class package with 10 classes of 3 moves each, about 10 minutes per class
  • Back-to-Basics Basic Workout seated class package with 26 classes


ALL you need to work on form and activation to get more out of your Basic Workout to tempo!



Your Instructor


Trisch Richardson
Trisch Richardson

I love helping REAL women get REAL results! Former P.E. and exercise-hater, I found T-Tapp workout 14+ years ago and never looked back! Master T-Tapp Trainer of 9 years, FRESH Start for Health Coach for 6 years, I am passionate about helping women look and feel their best--transformation inside and out!

I specialize in adapting exercise to the chair so everyone can move to feel better and yes, even lose inches! My other qualifications: ISSA Certified Personal Trainer, ISSA Corrective Exercise Specialist, and ISSA Glute Specialist. I also have my double MA--that's MAMA to 9 beautiful children! ;)

I love to help women transform inner heart beliefs through a faith-based focus. If you're looking for holistic body-soul-spirit coaching, let's talk! My goal is for you to be FULLY Fit and FULLY FREE!


Course Curriculum


  Welcome!
Available in days
days after you enroll
  Back to Instructionals
Available in days
days after you enroll
  Back-to-Basics--3-4 Move Classes
Available in days
days after you enroll
  Back-to-Basics-- Half at a Time!
Available in days
days after you enroll
  Back-to-Basics-- FULL Basic Workout! (4 Reps)
Available in days
days after you enroll

Courses Included with Purchase



Back-to-Basics SEATED Basic Workout
Getting back to the "basics" with form and activation--in a chair!
Trisch Richardson
$57
3-in-10 Basic Workout Class Package
3 Moves in 10 Minutes!
Trisch Richardson
$37

Original Price: $94


Frequently Asked Questions


When does the course start and finish?
The course starts now and never ends! It is a completely self-paced online course - you decide when you start and when you finish.
How long do I have access to the course?
How does lifetime access sound? After enrolling, you have unlimited access to this course for as long as you like - across any and all devices you own.
What if I have questions during the course?
I have enabled comments below each video. You can interact with me there, asking questions and sharing your successes!

Get started now!