Activation BUNDLE!

FIVE class packages to maximize muscle activation!

Looking for form classes AND short workout classes?

Here they are in ONE sweet BUNDLE!

SAVE $70 OFF BUNDLE PRICE!

USE CODE LB921 THROUGH DECEMBER 3!


Activation Bundle includes these FIVE popular class packages:

  • Amazing Activation Tips (3 classes)
  • Core Concentration (4 classes)
  • 3-in-10 Basic Workout Class Package (14 classes)
  • 3-in-10 Healthy Hormones Workout Class Package (14 classes)
  • 3-in-10 MORE Workout Class Package (13 classes)

Go through the instructional Amazing Activation Tips master-level classes to improve your alignment and activation, then tackle the Core Concentration classes to improve brain-to-belly connections for better core activation on the floor, in a chair, against a wall and away from a wall.

After working through these instructional classes you're ready to apply the tips and tweaks to any one of the three 3-in-10 class packages--short workouts of 3 moves in 10 minutes or less!

Purchased separately these class packages would cost $165!

Use code LB921 through December 3 for 35% off BUNDLE price! Save $70 with this comprehensive and FUN bundle!


Your Instructor


Trisch Richardson
Trisch Richardson

I love helping REAL women get REAL results! Former P.E. and exercise-hater, I found T-Tapp workout 14+ years ago and never looked back! Master T-Tapp Trainer of 9 years, FRESH Start for Health Coach for 6 years, I am passionate about helping women look and feel their best--transformation inside and out!

I specialize in adapting exercise to the chair so everyone can move to feel better and yes, even lose inches! My other qualifications: ISSA Certified Personal Trainer, ISSA Corrective Exercise Specialist, and ISSA Glute Specialist. I also have my double MA--that's MAMA to 9 beautiful children! ;)

I love to help women transform inner heart beliefs through a faith-based focus. If you're looking for holistic body-soul-spirit coaching, let's talk! My goal is for you to be FULLY Fit and FULLY FREE!


Courses Included with Purchase



3-in-10 Basic Workout Class Package
3 Moves in 10 Minutes!
Trisch Richardson
$37
3-in-10 HHMM Workout Class
3 Moves in 10 Minutes!
Trisch Richardson
$37
3-in-10 MORE Workout Class Package
3 Moves in 10 Minutes!
Trisch Richardson
$37
Amazing Activation Tips
3 Master Level Classes
Trisch Richardson
$27
Core Concentration
Foundational Core Techniques
Trisch Richardson
$27

Original Price: $165


Frequently Asked Questions


When does the course start and finish?
The course starts now and never ends! It is a completely self-paced online course - you decide when you start and when you finish.
How long do I have access to the course?
How does lifetime access sound? After enrolling, you have unlimited access to this course for as long as you like - across any and all devices you own.
What if I have questions during the course?
Comments are enabled so you can ask questions--or share your successes!

Get started now!