Activation BUNDLE!

FIVE class packages to maximize muscle activation!

Looking for form classes AND short workout classes?

Here they are in ONE sweet BUNDLE!



Activation Bundle includes these FIVE popular class packages:

  • Amazing Activation Tips (3 classes)
  • Core Concentration (4 classes)
  • 3-in-10 Basic Workout Class Package (14 classes)
  • 3-in-10 Healthy Hormones Workout Class Package (14 classes)
  • 3-in-10 MORE Workout Class Package (13 classes)

Go through the instructional Amazing Activation Tips master-level classes to improve your alignment and activation, then tackle the Core Concentration classes to improve brain-to-belly connections for better core activation on the floor, in a chair, against a wall and away from a wall.

After working through these instructional classes you're ready to apply the tips and tweaks to any one of the three 3-in-10 class packages--short workouts of 3 moves in 10 minutes or less!

Purchased separately these class packages would cost $165!

Use code LB921 through December 3 for 35% off BUNDLE price! Save $70 with this comprehensive and FUN bundle!

Your Instructor

Trisch Richardson
Trisch Richardson

I love helping REAL women get REAL results! Former P.E. and exercise-hater, I found T-Tapp workout 14+ years ago and never looked back! Master T-Tapp Trainer of 9 years, FRESH Start for Health Coach for 6 years, I am passionate about helping women look and feel their best--transformation inside and out!

I specialize in adapting exercise to the chair so everyone can move to feel better and yes, even lose inches! My other qualifications: ISSA Certified Personal Trainer, ISSA Corrective Exercise Specialist, and ISSA Glute Specialist. I also have my double MA--that's MAMA to 9 beautiful children! ;)

I love to help women transform inner heart beliefs through a faith-based focus. If you're looking for holistic body-soul-spirit coaching, let's talk! My goal is for you to be FULLY Fit and FULLY FREE!

Courses Included with Purchase

3-in-10 Basic Workout Class Package
3 Moves in 10 Minutes!
Trisch Richardson
3-in-10 HHMM Workout Class
3 Moves in 10 Minutes!
Trisch Richardson
3-in-10 MORE Workout Class Package
3 Moves in 10 Minutes!
Trisch Richardson
Amazing Activation Tips
3 Master Level Classes
Trisch Richardson
Core Concentration
Foundational Core Techniques
Trisch Richardson

Original Price: $165

Frequently Asked Questions

When does the course start and finish?
The course starts now and never ends! It is a completely self-paced online course - you decide when you start and when you finish.
How long do I have access to the course?
How does lifetime access sound? After enrolling, you have unlimited access to this course for as long as you like - across any and all devices you own.
What if I have questions during the course?
Comments are enabled so you can ask questions--or share your successes!

Get started now!