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Fascia Fitness Video Class Package
Welcome!
Getting Started
Core Focus
Floor Core Focus (13:20)
Seated Core Focus (13:38)
Wall Core Focus (12:23)
Standing Away from the Wall Core Focus (20:50)
Bonus Focus
Fascia Stretch Jazz Twist (33:50)
The Berei, Lat Hops & Torso Stretch (22:28)
T-Tapp Twist (19:03)
Arms (28:47)
Fabulous Form Cinic
Fabulous Form Clinic with Fascia Fitness! (71:25)
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T-Tapp Twist
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