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Beautiful Basics Healthy Hormones Video Class Package
Welcome!
Getting Started
Core Focus
Floor Core Focus (15:50)
Core Focus--Seated (12:22)
Core Focus--Standing Against the Wall (9:55)
Core Focus--Standing AWAY from the Wall (14:30)
Bonus Focus
Bonus Focus 1--The Stance, Clap-Aways, Kickouts & Spinal Curl (18:56)
Bonus Focus 2--Mitten Chop Stretch and Organs in Place (23:19)
Bonus Focus 3--Oil Wells (33:34)
Bonus Focus 4--Plie Sequence (28:38)
Fabulous Form Clinic
Fabulous Form Clinic with Healthy Hormones! (65:40)
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Bonus Focus 3--Oil Wells
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